Dr. Adeeti Gupta’s Blog

Water in a Bottle! Truth revealed.

Posted by on 1:28 pm in Tip of the week | Comments Off on Water in a Bottle! Truth revealed.

So, would you like the good news first or the bad news?

…The good news is people are now consuming more water than soda! Yay!!
Now the bad news, the bottled water that you think is “awesome”, may not be safe and awesome. Just purifying the water from water supply at home may be a far cheaper and safer option…


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Hotflashes! O! Those night sweats!!

Posted by on 6:37 pm in Tip of the week | Comments Off on Hotflashes! O! Those night sweats!!

Menopause is no fun. While taking care of so many of you all out there suffering from those miserable hot flashes, I started looking for some solution to track them. There are tons of ways to track fertility and periods but nothing to objectively track MENOPAUSE. I came across this wonderful app. I encourage all those women suffering from the miseries of menopause to track and record their symptoms.

This will also help your doctor and you yourself to track response to natural or medical hormone replacement as well. Here’s the link. I am also placing the link on the Useful links page.

Menopause tracker

Stay cool and tuned for more…

Dr. Adeeti GuptaRead More »

Little Known Facts – Allergies!!

Posted by on 8:57 pm in Blog | Comments Off on Little Known Facts – Allergies!!

Allergies!! How allergies may be affecting you more than you know!

Q: What are some symptoms of environmental or food allergies?

Irritability Excessive restlessness • Depression • Anxiety • Personality changes • Seizures • Migraines Neurological • Coughing and wheezing • Chronic runny nose • Asthma • Recurrent bronchitis • Recurrent ear infections Immune • Chronic or recurrent infections • Chronic acne • Canker sores • Eczema • Itchy rash • Hives • Bed-wetting • Bladder infections • Fainting • Hypoglycemia • Anemia • Sinusitis • Eczema • Psoriasis• Chronic pain • Irritable bowel disease


Q: Are environmental allergies associated with endometriosis?

There is now increasing evidence that people who suffer from endometriosis have a higher incidence of environmental and food allergies as well as auto-immune or other immune disorders. In a study of 689 women, researchers found the relative risk of 4.2 (significantly increased) for prevalence of concomitant … Read More »

Little Known Facts – Choosing the right tampon?

Posted by on 9:41 pm in Blog | Comments Off on Little Known Facts – Choosing the right tampon?

Dr. Gupta talks about the good, the bad and the ugly about Tampons. How safe are tampons? How scary or not scary are they?


Q: What are the most common ingredients in Tampon?

Most brand name widely available tampons contain, rayon, cotton and a polyester coating for the absorbent core.

The strings may be polyester or cotton and the applicator may be plastic or cardboard.

They may contain also fragrances and/ or odor neutralizers.

Q: Are the tampon ingredients harmful?

The cotton fibers need to be bleached before manufacturing, for which purpose, chlorine may be used. There is a doubt but no clear evidence that the bleaching with chlorine may cause release of a toxin called dioxin, which if absorbed into blood stream may cause cellular damage. Unfortunately, there are no clear, in vivo ( human) studies to show the amount of absorption of dioxin or polypropylene from the … Read More »

Health care access for women is still not an easy task!

Posted by on 3:13 pm in Blog | 0 comments

Dr. Gupta explains in this candid interview why women of today still are not able  to get simple easy preventative health care despite the myriad of options out there.

Stay tuned for more clarity in future posts…

http://thefinancialdiet.com/honest-qa-nyc-gynecologist-truly-healthy-woman/Read More »

We are moving!

Posted by on 4:31 pm in Tip of the week | Comments Off on We are moving!

We are excited to inform everyone that we are moving to a beautiful new location on Metropolitan Avenue. It is close to public transit with plenty of street parking. During the move, our phones may not be working for next 2 days. If you have any questions, need an appointment or refills, please email us at “dradeetigupta@gmail.com”.

We will be open again on Wednesday, August 2nd, 2017.

Please bear with us during the move. If you have any emergency, please call 911 or go to the nearest Emergency Room.”

The new office address is

70-01 Metropolitan Av
Middle Village
Tel: 718-898-1170
Email: dradeetigupta@gmail.com

Looking forward to see you all at the new office soon.

Dr. Adeeti GuptaRead More »

Fitness made easy! People ask me why I look so fit!

Posted by on 11:52 am in Tip of the week | Comments Off on Fitness made easy! People ask me why I look so fit!

I wasn’t born like this. Here are some easy tips on how to get into the right routine and take the work out of working out!

https://www.wsj.com/articles/five-secrets-for-steadier-workouts-1495278003Read More »

I missed my pill

Posted by on 2:32 pm in Blog | Comments Off on I missed my pill

Birth Control Questions answered…

I missed my pill….

Which Birth Control should I use?


  • What should I do if I miss a pill?– If you miss one pill, double up the next day. If you miss two pills, double up for the next two days. If you miss three pills, throw the pack away and use condoms; start a new pack on your next cycle.
  • I realized I missed a pill after having sex, do I need the morning after pill? – if you have been dutifully taking your pill around the same time every day and you do not miss pills often, you will not need to do anything aside from taking two pills the next day.
  • When should I start the pill/ Nuvaring/IUD?– For the pill: start on the first day of your period. If you start the Sunday after the first day of your
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Struggling with weak bladder or pelvic muscles?? Help is here!

Posted by on 2:10 pm in Blog | Comments Off on Struggling with weak bladder or pelvic muscles?? Help is here!



What is biofeedback or pelvic floor therapy for urine incontinence?


Biofeedback takes information about something happening in the body and presents it in a way that you can see or hear and understand. Getting on a scale to check your weight or having your blood pressure taken are very simple examples of biofeedback, which can be used to measure any body response such as heart rate or muscle contraction and relaxation.

In biofeedback, the measurement can be displayed on a computer screen or heard as a tone and used to learn about a subtle body function.


Who needs Bio-feedback therapy?

  1. Urine leakage while coughing, sneezing, running or any other physical exertion.
  2. Pelvic muscle weakness after child birth.
  3. Frequent urge to run to the bathroom leading to urgency and leakage.
  4. Menopause related muscle weakness and lack of bladder control.
  5. Early stage bladder or
Read More »

Just 7 minutes to feeling great! Why not?

Posted by on 11:43 am in Tip of the week | Comments Off on Just 7 minutes to feeling great! Why not?

It takes 7 minutes to walk in to the corner Deli, ask for a coffee, wait for it, pay for it and walk out. 7 minutes is all it takes to get your heart rate going and to a fitter and healthier mind and body. Its proven.

http://www.nytimes.com/well/guides/really-really-short-workouts… Read More »