Just 7 minutes to feeling great! Why not?

Posted by on Sep 26, 2016 in Tip of the week

It takes 7 minutes to walk in to the corner Deli, ask for a coffee, wait for it, pay for it and walk out. 7 minutes is all it takes to get your heart rate going and to a fitter and healthier mind and body. Its proven.

http://www.nytimes.com/well/guides/really-really-short-workouts