Lower back pain can be a distressing every day problem for many women. Women contribute the pain to child birth, epidural analgesia given during labor or just to lifting heavy weights.
But, how to fix it…. Simple! Exercise. According to a study featured in todays article, simple changes in lifestyle, exercise and posture can help vastly improve back pain. http://well.blogs.nytimes.com/2016/01/27/to-prevent-back-pain-orthotics-are-out-exercise-is-in/