Dr. Adeeti Gupta’s Blog

From a medical perspective, “the G-Spot is a plexus (or a collection) of nerves and blood vessels in the mid and upper or anterior wall of the vagina,” says Adeeti Gupta MD, FACOG, Gynecologist and Sex Therapy expert.

Posted by on 7:38 pm in Blog, Tip of the week | 0 comments

As featured in the Andrea Blair’s blog on monthlygift.com, Dr. Gupta talks about the G-spot.

From a medical perspective, “the G-Spot is a plexus (or a collection) of nerves and blood vessels in the mid and upper or anterior wall of the vagina,” says Adeeti Gupta MD, FACOG, Gynecologist and Sex Therapy expert.

A ‘plexus’ might not sound very sexy or exciting but a collection of nerves and blood vessels means sensitivity and increased sensitivity leads to opportunity for heightened arousal because this collection “provides blood flow to the vaginal and clitoral area in times of need like during orgasm, labor and after delivery,” adds Dr. Gupta.

According to Dr. Gupta, it’s a common misconception that you need to (or even can) reinforce or ‘enhance’ the G-Spot. “Even if you try to make it thicker with artificial injections, you cannot make it more sensitive to touch to help Read More »

Shifting focus in Women’s health. No More Obstetrics

Posted by on 12:56 pm in Blog | 3 comments

After having graduated from my first OBGYN residency in 1997, I dived into women’s health with passion.

Ever since my foray into medicine, I have taken care of thousands of women, guided them through their pregnancies, coached them during their deliveries and helped them navigate the post partum undulations. Staying up on countless nights seemed like a small price to pay for the precious moments I witnessed as a new life came flying (or not) into this world. The joyous cries of new parents combined with the howling of the newborn were all worthwhile. I never turned away any woman who needed me. High risk or not! I took on every challenge and went overboard to ensure the safest and healthiest outcome.

Since my graduation, I have worked in three countries. Having undergone various forms of training while traversing different institutions, I have thrived everywhere, flourishing with the affection emanating … Read More »

Universal health care for all? Where did it lead us?

Posted by on 11:31 am in Blog | 1 comment

Where are we going with Obama care or “Affordable health care”? Higher premiums, higher deductibles, less doctors leading to unhappy patients with very few options?

Where do we see ourselves in 10 years? I invite comments from everyone on how these changes have affected you personally!

Read More »

Got a few minutes? That’s all it takes to stay healthy! Really!

Posted by on 1:33 pm in Tip of the week | Comments Off on Got a few minutes? That’s all it takes to stay healthy! Really!

Another study by Tabata and colleagues from National Institute of Fitness and Sports, Kagoshima Prefecture, Japan reveals that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly. In short, quick bursts of increased physical activity may be more or at least as effective for fitness and weight loss as upto an hour of slow consistent exercise without intermittent spurts of increased heart rate inducing sprints.

http://www.wsj.com/…/why-a-few-minutes-of-exercise-can-show…… Read More »

Zika virus updated guidelines

Posted by on 6:57 pm in Tip of the week | Comments Off on Zika virus updated guidelines

On February 5, 2016, CDC issued updated Interim Guidelines for Health Care Providers Caring for Pregnant Women and Women of Reproductive Age with Possible Zika Virus Exposure. This Practice Advisory reiterates the prevention strategies to minimize exposure to Zika and summarizes the current guidance for management of pregnant women who have been exposed. Click below to access the guidelines.

Zika virus update

Feel free to reach out to our office if you have questions/ concerns…. Be Safe… Dr. Adeeti GuptaRead More »

Menopausal symptoms and overweight! NO!

Posted by on 10:29 pm in Tip of the week | 0 comments

A new multi-institutional study conducted across Latin America revealed that sedentary lifestyle in middle-aged Latin American women was associated with more severe menopausal symptoms and obesity.

There is irrefutable data that increased physical activity (at least 30 min of vigorous physical activity, 3 times a week) has tremendous health benefits for your heart, brain, ageing and longevity. Now we can add menopausal symptoms to the list. So, ladies, take out your walking shoes and start walking.

Have a healthy and happy day!Read More »

Low Back Pain – No easy way out

Posted by on 1:04 pm in Tip of the week | Comments Off on Low Back Pain – No easy way out

Lower back pain can be a distressing every day problem for many women. Women contribute the pain to child birth, epidural analgesia given during labor or just to lifting heavy weights.

But, how to fix it…. Simple! Exercise. According to a study featured in todays article, simple changes in lifestyle, exercise and posture can help vastly improve back pain.  http://well.blogs.nytimes.com/2016/01/27/to-prevent-back-pain-orthotics-are-out-exercise-is-in/

 … Read More »

Cranberries! Yes or No?

Posted by on 2:45 pm in Tip of the week | Comments Off on Cranberries! Yes or No?

Are Cranberry supplements actually beneficial or create more problems? There is no concrete evidence that they reduce UTI’s. On the other hand, they may increase vaginal infections by affection the vaginal pH adversely.
Bottom line, just drink more water!

http://well.blogs.nytimes.com/…/ask-well-do-cranberries-o…/…Read More »

November is our Fitness Month!!!

Posted by on 11:14 am in Tip of the week | Comments Off on November is our Fitness Month!!!

Get ready for the Holidays!!

Join our staff for the WEEKLY FITNESS CHALLENGE and see who’s the winner!

 We are doing weekly “home work outs” from Aubreysfitness. You can take out 30 minutes from your busy day and do these at home before, after or in between work. Studies have shown that increasing your physical activity for 30 min, 3 days a week is enough to boost metabolism and live healthily ever after :))


 Where do you stand?Read More »

Ladies be safe – Rising Genital Herpes rates

Posted by on 1:57 pm in Blog | 21 comments

Ladies be Safe – Rising Genital Herpes rates

You may have been exposed to Genital Herpes and may not even know it! Scary thought but true!
Genital Herpes has vastly increased in prevalence in the last 10 years especially in the urban areas (35% prevalence rate in the serum (carrier rate) for type 2 of genital herpes).

As per CDC data, the initial visits to physician’s office for genital herpes has increased from 57,000 in 1980 to 306,000 in 2013.

Think about it, if you have a new partner, would you not want to know if he or she is a carrier for genital herpes or not?

Ask you primary care doctor or your OBGYN if you have been tested for genital herpes. You may assume that you have been tested but the STD testing may have included only HIV.



Here are some answered questions about genital herpes.Read More »